1. Brush Regularly

You must brush your teeth at least twice daily if you want them to stay strong and healthy. Brushing gets rid of plaque and bacteria. While it is best to observe regular brushing, it can be effective if you correctly clean your teeth.

Experts recommend moving your brush bristled on your teeth in small circular motions. Avoid doing this in a rush or moving the toothbrush back and forth over your teeth. Take the time to work on each tooth’s back, front, and top. That means you will take roughly two to three minutes to brush your mouth.

Using a hard-bristled toothbrush or brushing too aggressively can damage the gums and tooth enamel. It can result in gum and tooth sensitivity, erode the gum and permanently damage the enamel protecting your teeth.

According to the ADA (American Dental Association), soft-bristled toothbrushes are the ideal tools for brushing, adding that they should be replaced after every three months of use. Check your toothbrush’s bristles, and it is time to change to a new one if the ends look frayed. If you are in the Fleet area then see ‘orthodontist Fleet‘.

2. Use Fluoride

Fluoride is derived from fluorine which is found in the soil. It is one of the active ingredients in many mouthwash and toothpaste products that fight and prevent cavities. Some people use dental care products that do not contain fluoride.

Studies suggest that the lack of fluoride in your dental care products can increase the risk of tooth decay. That means brushing with water and flossing will not suffice in protecting you from developing cavities.

The significance of fluoride in dental health has seen some communities in the USA add fluoride to their water supply. Several organizations, including the ADA (American Dental Association), WHO (World Health Organization), and the CDC (Centre for Disease Control and Prevention), also support and recommend this practice.

Check with your local government agencies to determine whether the water supplied in your area contains fluoride. It is best to check the fluoride levels in your well-water to know how much is present. Also, please note that reverse osmosis water filters installed in your faucets and plumbing remove fluoride. Furthermore, many bottled water brands do not contain this essential mineral.

3. Floss Once A Day

You can remove bacteria and plaque from between your teeth when you floss. Flossing is recommended because it reaches where your toothbrush cannot clean. That means it helps remove food and debris still trapped between the teeth after brushing, thus, preventing bad breath.

While various studies suggest flossing is beneficial in dental health. The CDC does recommend flossing, while the ADA is of a contrary opinion.

Dental health practitioners advise people to be gentle when flossing. They should exercise caution when pushing the floss between the teeth to reach down to the gum line and then hug the tooth’s sides as they floss with an up-and-down motion. Avoid snapping the flow when moving it up and down because it will not get rid of the plaque and can cause pain.

4. Go For Routine Dental Check-Up

It is best to go for a dental check-up after every six months. The dental hygienist will examine your teeth and gums, clean them, and remove plaque, stains, or hardened tartar.

The doctor will also check for signs of mouth cancer, cavities, gum disease, and other oral health problems. The dentist might examine your mouth using dental X-rays.

According to a recent study, it is best to take children and adolescents to a dentist for oral check-ups every six months, even if they practice good dental health. It lowers the risk of cavities and tooth decay since their teeth are still developing. Adults who practise dental hygiene and with a low risk of dental health issues can go to the dentist less often.